Weigh In record (no journal entry) for 11 March 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 24.80g | Prot: 49.90g | Carbs: 164.71g.
Breakfast: Altınkılıç Lor Peyniri, Lavaş, Zeytin, Zeytin, Zeytin, Namet Hindi Füme, Tam Buğday Ekmeği, Namet Hindi Füme, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yayla Chia Tohumu, Bal, Muz, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Altınkılıç Lor Peyniri, Filiz Kepekli Makarna . more...
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Losing 0.6 kg a Week
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nurdankara82's Weight History
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