Weigh In record (no journal entry) for 11 March 2021
|
59.7 kg
Lost so far: 18 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 54.23g | Prot: 39.09g | Carbs: 89.00g.
Breakfast: Yumurta, Ispanaklı Börek, Sütaş Süzme Peynir, Ceviz, Doğa Evi Naturel Yer Fıstığı Ezmesi, Ekmecik Kepekli Ekmek. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynephilal9's Weight History
|