Weigh In record (no journal entry) for 11 March 2021
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118.8 kg
Lost so far: 8.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 30.43g | Prot: 76.03g | Carbs: 84.24g.
Breakfast: Gut & Günstig Delikatess Prosciutto Cotto, Leicht und Fit Kondensmilch 4%, Exquisa Fitline Paprika-Chili, Gekochtes Ei, Gurke (mit Schale), Kaffee, Burger Knäcke Knäckebrot Urtyp. Lunch: Bofrost Schwäbische Kasselerpfanne. Dinner: Aldi Seelachs-Filetspitzen, Aldi Kochschinken, Burger Knäckebrot Urtyp, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Rote Paprika, Gurke (mit Schale). Snacks/Other: Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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