Weigh In record (no journal entry) for 11 March 2021
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 49.63g | Prot: 59.63g | Carbs: 226.42g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Leichter Genuss Erdbeermarmelade, Kaufland Hähnchenbrustfilet, Lätta Halbfettmargarine, Aldi Vollkorntoastbrot, Aldi Nord Eiweißbrot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Quarkkuchen. Dinner: Jonagold, Mandarine, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Zentis Marzipan, Aldi Milch 1,5%, Normaler Kaffee. more...
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2198 kcal
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Exercise:
Housework - 1 hour, Stabilisierung - 30 minutes, Sexual Activity - 1 hour, Kochen 150kcal/h - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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