maipus's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

59.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1051 kcal

Fat: 28.80g | Prot: 44.91g | Carbs: 152.17g. Breakfast: Quail Egg , Soto Ayam, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Egg Omelet or Scrambled Egg with Vegetables, White Rice. Snacks/Other: Honey , Fresh Lemon Juice. more...

1512 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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maipus's Journal, 11 Mar 21

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maipus's Weight History