Weigh In record (no journal entry) for 11 March 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.49g | Prot: 21.73g | Carbs: 162.12g.
Breakfast: Keripik Singkong. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Terung Dimasak. Dinner: Bango Kecap Manis, Buah Naga, Terung Dimasak, Nasi Putih, Tempe Goreng. more...
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Gaining 0.0 kg a Week
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