Weigh In record (no journal entry) for 11 March 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.99g | Prot: 50.24g | Carbs: 92.36g.
Lunch: Saus Tomat, Jantung Pisang, Mayones, Buncis, Blue Band Mentega, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Telur Asin, Mama Suka Rumput Laut Panggang (Nori). Dinner: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saus Kari (Kering, Dikeringkan). Snacks/Other: Pisang Goreng, Apel. more...
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Losing 3.5 kg a Week
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dheayuni's Weight History
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