Pho3nix2018's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

71.9 kg Lost so far: 2.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

854 kcal

Fat: 21.97g | Prot: 63.17g | Carbs: 94.80g. Lunch: Weight Watchers Penne Bolognese. Dinner: Co-Op Large Free Range Eggs, Asda Wholemeal Medium Sliced Bread, Asda Baked Beans, Lighthouse Bay King Prawns, Asda Spring Greens, Asda Mangetout. Snacks/Other: KP Wheat Crunchies Crispy Bacon. more...

495 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Pho3nix2018's Journal, 11 Mar 21

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Pho3nix2018's Weight History