Weigh In record (no journal entry) for 11 March 2021
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 51.62g | Prot: 133.01g | Carbs: 278.86g.
Breakfast: Banana, Amendoim, Maçã. Lunch: Laranjas, Filé de Frango Grelhado, Jasmine Proteína Texturizada de Soja, Camil Arroz Integral Cozido, Bauducco Pão de Mel (20g), Bauducco Pão de Mel (20g). Dinner: Laranjas, Kitano Sopão de Galinha com Macarrão, Fígado de Galinha, Cuscuz (Cozido), Arroz Branco (Cozido), Banana. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 1.1 kg a Week
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AndréTrosdolf's Weight History
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