Weigh In record (no journal entry) for 11 March 2021
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 71.92g | Prot: 81.64g | Carbs: 166.43g.
Breakfast: Aldi Pão de Leite. Lunch: Ikea Wrap Salmão, Temaki de Salmão Abacate, Guacamole com Tomates, Continente Lombos de Salmão. Dinner: Empada de Galinha, Bife de Carne de Vaca, Broa de Milho, Azeite, Couve-Galega Cozida (de Couve Fresca). more...
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Losing 0.3 kg a Week
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