emerson4u's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

72 kg Lost so far: 9.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1379 kcal

Fat: 49.78g | Prot: 47.10g | Carbs: 183.68g. Breakfast: Pizza de Calabresa. Lunch: Piraquê Biscoito Leite Maltado, Sukita Laranja, Molho para Salsicha, Macarrão. Snacks/Other: Danone Iogurte de Morango. more...

2097 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Google Fit - 20 hours. more...

Losing 3.5 kg a Week

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emerson4u's Weight History

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emerson4u's Journal, 11 Mar 21

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emerson4u's Weight History