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16:8-paasto
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120.9 kg
Lost so far: 17.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 119.48g | Prot: 114.26g | Carbs: 63.68g.
Lunch: Valio Profeel Suklaa Proteiinivanukas, Benecol Mustikka Tehojuoma, Rainbow Paahdetut ja Suolatut Mantelit, Hellmann's Roasted Garlic Majoneesi, Atria Broilerin Paistileike Merisuola, Tropicana Golden Grapefruit, Puhdistamo Extra Neitsyt Oliiviöljy, Parapähkinät, Poppamies BBQ Majoneesi. Dinner: Eriks Bearnaise, Tamminen Porsaan Wienerleike. Snacks/Other: Maxim Hunky Peanut Protein Bar, Argal Fuet, Taffel Paahdettu Manteli Merisuola. more...
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Losing 3.5 kg a Week
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