Weigh In record (no journal entry) for 11 March 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 41.85g | Prot: 62.88g | Carbs: 146.20g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Putih Telur Matang, Putih Telur Matang. Lunch: Jus Jeruk Nipis, Bertolli Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur, Kubis, Dua Kelinci Sukro Original, Indomie Kari Ayam. Snacks/Other: Melon. more...
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365 kcal
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Exercise:
Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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larasanwar81's Weight History
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