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semangat diet..semoga konsisten
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.15g | Prot: 66.26g | Carbs: 102.12g.
Breakfast: Putih Telur, Telur Goreng, Putih Telur, Kapal Api Kapal Api Special. Lunch: Mentimun (Kupas), Kacang Panjang Hijau, Finna Food Sambal Terasi Uleg, Daun Ubi Jalar, Telur Dadar, Tahu, Tempe. Dinner: Sayur Asem, Telur Rebus, Jagung, Ubi Jalar (Manis). Snacks/Other: Roma Biskuit Sari Gandum, Tahu Goreng, Tahu Goreng. more...
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Losing 3.0 kg a Week
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ega.astutik's Weight History
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