Weigh In record (no journal entry) for 11 March 2021
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 27.80g | Prot: 44.79g | Carbs: 17.29g.
Breakfast: Nopal Asado, Jell-O Gelatina Cero Azúcar , Huevo Revuelto. Lunch: Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Apio Cocido, Espinaca. Dinner: Member's Mark Arándanos, Nuez, Fresas, Kiwi, Espinacas. Snacks/Other: Pepino (Pelado), Apio. more...
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Losing 1.9 kg a Week
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IsaacYanir's Weight History
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