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跳繩1900下
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 50.61g | Prot: 62.81g | Carbs: 86.76g.
Lunch: 全麥麵, 炒菠菜, Costco 玉米筍, 廣達香 肉醬, 煎蛋, 雞胸肉. Dinner: 小黃瓜, 桂格(Quaker) 堅果多穀飲, 番茄. more...
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Losing 0.7 kg a Week
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a8506112345's Weight History
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