Weigh In record (no journal entry) for 11 March 2021
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 24.73g | Prot: 25.93g | Carbs: 67.05g.
Lunch: Cenouras Cozidas, Ovo de Codorna, Milho, Aurora Linguiça Toscana, Tio João Arroz Integral Cozido. Snacks/Other: Chiquinho Sorvetes Casquinha Mista. more...
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Losing 4.2 kg a Week
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fIeurskinny's Weight History
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