alaa.mahayni's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

73.3 kg Lost so far: 17.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1481 kcal

Fat: 119.58g | Prot: 94.71g | Carbs: 1.28g. Breakfast: بيضة (كاملة), زبدة غير مملحة. Snacks/Other: دهن الضأن دهون الضأن, جوانح دجاج Winges جوانح دجاج مقلية. more...

2132 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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