Weigh In record (no journal entry) for 11 March 2021
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53 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 36.27g | Prot: 29.55g | Carbs: 90.34g.
Breakfast: بطاطس, سجق سجق بلدي, رز مسلوق ابيض, سلطة خضراء . Dinner: الجزر, موزة, البرتقال. Snacks/Other: البرتقال. more...
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Losing 0.2 kg a Week
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bmbmhassan112's Weight History
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