Weigh In record (no journal entry) for 01 December 2013
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98.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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451 kcal
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Fat: 19.34g | Prot: 23.64g | Carbs: 41.13g.
Dinner: Egg Omelette or Scrambled Egg, Aldi Pão de Forma Integral. more...
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Losing 3.9 kg a Week
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gonzaleitor's Weight History
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