Weigh In record (no journal entry) for 11 March 2021
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 59.65g | Prot: 96.03g | Carbs: 122.63g.
Breakfast: Jitomate, Isadora Frijoles Refritos Negros, Milpa Real Totopos para Chilaquiles, Bon Swiss Queso Mozzarella Picado, Huevo, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Dinner: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. more...
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Losing 7 kg a Week
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luisca1966's Weight History
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