Weigh In record (no journal entry) for 11 March 2021
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65.6 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 23.05g | Prot: 68.72g | Carbs: 116.31g.
Breakfast: Heidelbeeren, Naturjoghurt (Fettarm), Haferflocken. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Kräuterfrischkäse, Dulano Delikatess Hähnchenbrust, Lieken Urkorn Kleine Sonne. Dinner: BioBio Körniger Frischkäse, Radieschen, Dulano Kochschinken, Aldi Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Kartoffelbrot. Snacks/Other: Naturjoghurt (Fettarm), Ehrmann High Protein Pudding Vanilla, Corny Free Weiße Schoko. more...
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Losing 0.5 kg a Week
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elaschlag's Weight History
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