Weigh In record (no journal entry) for 11 March 2021
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88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 69.22g | Prot: 63.58g | Carbs: 228.86g.
Breakfast: Coronado Cajeta Envinada, Bimbo Pan Integral (60g), Alpura Leche Deslactosada Light, Café de Olla, Aguacate, Del Monte Catsup, Huevo Frito sin Grasa. Lunch: Cebollas Verdes y Tiernas (Únciamente la Parte Superior), San Jacinto Queso Asadero, Herdez Salsa Verde, Milpa Real Totopos para Chilaquiles. Dinner: Café con Leche, Valley Foods Cajeta Envinada, Birote. Snacks/Other: Lala Bio 4. more...
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2653 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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suigeneris86's Weight History
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