nicoallis2426's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

61 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

795 kcal

Fat: 16.86g | Prot: 67.15g | Carbs: 91.46g. Breakfast: Bimbo Keke Marmoleado, Gloria Yogurt Vainilla, Ultimate Nutrition Prostar 100% Whey Protein, 3 Ositos Avena. Lunch: Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Papa Cocida, Huevo Cocido, Pescado Plancha. more...

1561 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nicoallis2426's Journal, 11 Mar 21

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nicoallis2426's Weight History