Weigh In record (no journal entry) for 11 March 2021
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113.9 kg
Lost so far: 13.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 100.70g | Prot: 76.00g | Carbs: 129.78g.
Breakfast: Açúcar, Panco Pão de Forma Premium, Banana Prata, Fazenda Bela Vista Queijo Minas Frescal, Queijo Minas, Fazenda Bela Vista Queijo Minas Frescal, Quatá Queijo Minas Frescal, Queijo Minas, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Cebolas, Sadia Filezinho de Frango, Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva, Antepasto de Berinjela, Berinjela. Dinner: Nestlé Kit Kat. Snacks/Other: Nestlé Kit Kat, Mandubim Paçoca Rolha . more...
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Losing 3.5 kg a Week
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fernanda1958's Weight History
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