Weigh In record (no journal entry) for 11 March 2021
|
78.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 109.45g | Prot: 68.67g | Carbs: 384.74g.
Breakfast: فيشار فيشار, فول سندوتش فول, عيش بلدى (خبز). Lunch: شيبسي خل وملح, شوربة لسان العصفور. Dinner: فاكهة موزة, عيش بلدى (خبز). Snacks/Other: Carrots. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinasobhy's Weight History
|