Weigh In record (no journal entry) for 11 March 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.73g | Prot: 63.48g | Carbs: 162.63g.
Breakfast: Boiled Egg, Presweetened Leaf Tea with Low Calorie Sweetener. Lunch: Coffee with Milk and Sugar, Pauluns Granola Kakao och Hallon, Arla Lätt Mild Yoghurt Naturell. Dinner: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Cooked Green Peas, ICA Torskfilé, Knorr Gräddsås, Boiled Potato (without Peel, Fat Not Added in Cooking), Olive Oil. Snacks/Other: European Type Grapes, Puffed Rice Cake, Lindt 85%. more...
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Losing 2.8 kg a Week
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