Weigh In record (no journal entry) for 12 March 2021
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 17.80g | Prot: 22.20g | Carbs: 53.30g.
Breakfast: 7-11 熱美式(中). Lunch: 全家 烤多蛋白餐盒. more...
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Losing 0.7 kg a Week
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