Weigh In record (no journal entry) for 12 March 2021
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54.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 31.66g | Prot: 40.24g | Carbs: 108.18g.
Breakfast: Tempe Goreng Tepung, Rengginang, Nescafe Classic. Lunch: Kerupuk Beras, Tempe Goreng, Botok, Gadon ayam, Nasi Merah. Dinner: Kerupuk Beras, Tempe Goreng, Nasi Merah, Cap Cay Kuah. Snacks/Other: Pepaya, Getuk. more...
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1388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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