Weigh In record (no journal entry) for 12 March 2021
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63 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.34g | Prot: 62.63g | Carbs: 152.63g.
Breakfast: Finna Sambal Bawang, Tempe Goreng, Kangkung, Ikan Lele, Nasi Putih. Lunch: Daun Bawang, Cabai Merah atau Rawit, Tomat, Kubis, Wortel, Nasi Putih, Bawang Merah, Bawang Putih, Sosis Daging Sapi, Sania Minyak Goreng, Dada Ayam. Snacks/Other: My Roti Roti Isi Krim Susu. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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