Toshy2020's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

56.6 kg Lost so far: 22.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

960 kcal

Fat: 62.14g | Prot: 57.04g | Carbs: 46.63g. Breakfast: タカノフーズおかめ納豆極小粒, マルハニチロ食品さば水煮. Lunch: ヤガイおやつカルパス, カブ, ミニトマト, フレンチサラダドレッシング, アーモンド, クラフトパルメザンチーズ, サラダクラブケールサラダ, セブンイレブン 10種具材のミックスサラダ. Snacks/Other: 明治 SUPER VAAM. more...

2486 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Gaining 0.7 kg a Week

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Toshy2020's Journal, 12 Mar 21

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Toshy2020's Weight History