Weigh In record (no journal entry) for 12 March 2021
|
54.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 28.38g | Prot: 97.22g | Carbs: 150.56g.
Breakfast: Ellenka Fiber Creme, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Cumi Goreng, Cabai Merah atau Rawit, Sayur Asem, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Bihun Goreng, Sayur Asem, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Snacks/Other: Pempek, Ubi Ungu Rebus, Singkong Rebus, Diamond Low Fat Milk, Nescafe Classic, Tropicana Slim Gula, Ubi Ungu Rebus. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratih7853's Weight History
|