Weigh In record (no journal entry) for 11 March 2021
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54.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.81g | Prot: 80.43g | Carbs: 77.57g.
Breakfast: Natilla De Leche Venezolana, Juan Valdez Café, Lider Huevo Grande Blanco, San Jorge Jamón de Pavo Ahumado, Arepa. Lunch: Pancho Villa Tortilla Integral XL , Jumbo Carne Molida 5%, Kühne Pepinillos Condimentados, La Costeña Mayonesa Con Ají Jalapeño, Lider Tomate, Minuto Verde Cebolla Picada. Dinner: Loncoleche Protein Yogurt Mango Maracuya. more...
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2129 kcal
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Exercise:
Core Training - 23 minutes, Exercise Machine - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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Emely.77's Weight History
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