Weigh In record (no journal entry) for 12 March 2021
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 21.20g | Prot: 40.64g | Carbs: 77.63g.
Dinner: Jagung Rebus, Jagung Rebus, Ikan Bandeng Goreng, Telur Dadar, Ampela. Snacks/Other: Tomat Merah, Tahu, Telur, Sawi Putih, Indomaret Kuaci, Anlene Susu Vanila, Nanas. more...
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2229 kcal
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Exercise:
jalan kaki sore - 20 minutes, jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, jalan kaki - 1 hour. more...
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Losing 0.7 kg a Week
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Salma 2015's Weight History
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