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alhmdulillah.. smoga cpt berlalu kepala 8
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82.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 31.16g | Prot: 83.75g | Carbs: 257.91g.
Breakfast: Ubi Bakar Cilembu, Putih Telur. Lunch: Indomie Hype Abis Mieghetti Bolognese. Dinner: Dada Ayam, Kem Chicks Sayur Toge, Sawi Hijau, Wortel. Snacks/Other: Gery Chocolatos, Ubi Bakar Cilembu, Nutrijell My Vla, Swallow Globe Brand Agar Agar Powder, Oatbits Strawberry and Yoghurt. more...
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2224 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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