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體脂肪24.6%
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79.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 67.58g | Prot: 148.51g | Carbs: 237.50g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 7-11 照燒雞溏心蛋三明治, 7-11 茶葉蛋. Lunch: 光泉 光泉無加糖濃豆漿, 21世紀風味館 元氣雞胸肉, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, Costco 毛豆, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 全家 特大冰美式, 全家 茶葉蛋（全家）, 全家 一配鹽蔥鯖魚飯糰. Snacks/Other: 優菓甜坊 黑糖豆花, kameda 柿之種山葵口味, 日青優格 莓果班克優優飲, 連珍 芋泥冰心塔 (100克). more...
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2222 kcal
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Exercise:
重訓 - 57 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 56 minutes. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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