Weigh In record (no journal entry) for 12 March 2021
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.11g | Prot: 63.41g | Carbs: 210.62g.
Breakfast: Bango Kecap Manis, Telur Rebus, Kepala Djenggot Teh Hijau, Jus Jeruk Nipis, Air. Lunch: Nasi Kuning, Kikil, Tempe Orek, Indomie Mi Goreng, Sambal Goreng, Telur Dadar. Dinner: Telur Rebus, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Nasi Putih, Tempe Orek, Kikil. Snacks/Other: Marning Jagung, ABC Saus Sambal, Cedea Fish Roll, Oishi Rinbee, Superindo Kerupuk Seblak, Nanas, Buah Naga, Jagung Rebus, Kerupuk Makanan Ringan. more...
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2253 kcal
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Exercise:
Ironing - 30 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 58 minutes, Skipping Rope (Jumping Rope) - 22 minutes. more...
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Losing 1.2 kg a Week
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Rani Lingga's Weight History
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