Weigh In record (no journal entry) for 12 March 2021
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 51.37g | Prot: 62.12g | Carbs: 264.38g.
Breakfast: Kentang Rebus, Ubi Ungu Rebus. Lunch: Telur Goreng tanpa Lemak, Terung Dimasak, Tempe Goreng, Kentang Rebus. Dinner: Ayam Goreng, Terung Dimasak, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk, Melon, Mangga, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.3 kg a Week
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Renny Agista's Weight History
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