Weigh In record (no journal entry) for 12 March 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 45.83g | Prot: 129.58g | Carbs: 334.18g.
Breakfast: Dyna Chocomalt Crunchy Cream, Sari Roti Roti Tawar Gandum (1), Ultra Milk Ultra Milk Low Fat, Optimum Nutrition Gold Standard 100% Whey, Telur Dadar. Lunch: Dada Ayam (Kulit tidak Dimakan), Jengkol, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Optimum Nutrition Serious Mass, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 0.6 kg a Week
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Suci Ratnasari's Weight History
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