Weigh In record (no journal entry) for 12 March 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 75.76g | Prot: 30.66g | Carbs: 195.01g.
Breakfast: Goldenfil Choco Crunchy, Roti Panggang, Bakwan. Lunch: Tahu Goreng, Tempe Goreng, Bakwan, Kelapa, Kecambah, Nasi Putih, Kapal Api Kapal Api Special, Gula Pasir. Dinner: Donat Dilapisi Coklat, Goldenfil Green Tea Crunchy, Roti Panggang, Buah Pir. Snacks/Other: Alfamart Pang Pang Manis, Kapal Api Kapal Api Special, Gula Pasir. more...
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Gaining 0.4 kg a Week
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RIZKI IRSYADI RI's Weight History
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