Weigh In record (no journal entry) for 11 March 2021
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116 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 65.72g | Prot: 62.26g | Carbs: 121.63g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Ovo Mexido. Lunch: Mandioca Cozida, Bife de Carne de Vaca, Acelga Cozida, Couve Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Snacks/Other: Manteiga, Regina Queijo Mussarela, Cuscuz (Cozido). more...
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Losing 7 kg a Week
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kelma lemos's Weight History
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