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體脂：18.6
肌肉量：29.9
內臟脂肪：1
基代：917
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38.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 50.01g | Prot: 82.93g | Carbs: 139.22g.
Lunch: 玉米筍, 水煮蛋, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉, 義豐 蔥油餅. Dinner: 煮熟的綠色椰菜, 雞胸肉, 麵包, 水煮蛋, 雞腿（不吃皮）, 高麗菜. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓), 義和小舖 生酮巧克力餅乾, 美身 豆渣餅乾, Costco 鮮奶. more...
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Losing 2.1 kg a Week
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