Weigh In record (no journal entry) for 12 March 2021
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58 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.53g | Prot: 43.08g | Carbs: 69.92g.
Breakfast: Ovomaltine Crunchy Cream, Oatsy Havermout Oatmeal Instan. Lunch: Wortel Dimasak, Alfamart Ikan Pindang, Teman Laut Bakso Ikan, Siomay. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 0.0 kg a Week
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