Weigh In record (no journal entry) for 12 March 2021
|
59.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 32.74g | Prot: 26.32g | Carbs: 88.36g.
Breakfast: Nanas, Apel, Kue Pukis. Lunch: Nasi Putih, Udang, Tumis Buncis, Rolade. Snacks/Other: Nabati Richeese Wafer, Indomaret Keripik Usus, Pisang Goreng. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|