Weigh In record (no journal entry) for 12 March 2021
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61.9 kg
Lost so far: 29.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 67.01g | Prot: 71.13g | Carbs: 124.03g.
Lunch: Stroberi, Kraft Singles , Anchor Unsalted Butter, Garmelia Roti Gandum. Dinner: Kentang Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang, Pizza Kerak Tipis dengan Daging. Snacks/Other: Saus Tomat. more...
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Losing 3.5 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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