Weigh In record (no journal entry) for 12 March 2021
|
56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 60.52g | Prot: 49.43g | Carbs: 254.71g.
Breakfast: Tahu Bacem, Nasi Putih, Mie Telur (Ditambah, Masak), Roma Malkist Kelapa Kopyor, Oreo Dutch Cocoa Wafer, Padimas Pia Cetak, Khong Guan Superco, Roma Biskuit Sari Gandum, Sayur Campuran, Hati Ayam, A.T.B Milk Marie Biscuits. Lunch: Padimas Pia Cetak, Ketoprak, A.T.B Milk Marie Biscuits, Nissin Mini Stick, Nabati Cheese Wafer, Richeese Ahh', Momogi Stick Coklat. Dinner: Roma Malkist Kelapa Kopyor, Padimas Pia Cetak, Kerupuk Putih, Tahu Bacem, Siantar Top Goriorio, Mayora Malkist Keju Tabur, Padimas Pia Cetak. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|