Weigh In record (no journal entry) for 12 March 2021
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1008 kcal
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Fat: 26.04g | Prot: 80.01g | Carbs: 112.22g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Nasi Merah, Dada Ayam. Dinner: Dada Ayam, Nasi Merah. Snacks/Other: Melon, Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Tiramisu Delight . more...
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rohmannit84's Weight History
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