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mkovalenko780
Journal
12 Mar 21
mkovalenko780's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
85.9 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
888 kcal
Fat: 14.77g | Prot: 26.74g | Carbs: 170.83g.
Breakfast:
Красное Яблоко.
Lunch:
Яйцо, Белый Хлеб, Чай с Сахаром, Гречневая Каша.
more...
2387 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mkovalenko780's Weight History
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