Weigh In record (no journal entry) for 01 December 2013
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73.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1096 kcal
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Fat: 30.38g | Prot: 54.62g | Carbs: 105.22g.
Snacks/Other: Carlsberg Öl, ICA Basic Makrill i Tomatsås, Kebab. more...
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Losing 0.1 kg a Week
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