Weigh In record (no journal entry) for 12 March 2021
|
95.5 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 66.62g | Prot: 120.03g | Carbs: 81.63g.
Breakfast: AXA Vårgårda Ris, Arla Mild Lättyoghurt Naturell. Lunch: Nutrilett Smooth Caramel Bar, Kokt Ägg. Dinner: Stekt Fläskkotlett. Snacks/Other: Olw Ostbågar, Nutrilett Smooth Caramel Bar, Coop Räkor utan Skal. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenaKarl's Weight History
|